Welcome

Avalon Fitness Club is completely different from any other gym you may have visited in the past. 

We are more than a gym. We are a training facility.

We have developed the components that take the guesswork and trial-and-error out of reaching your goals. We provide complete training programs and highly qualified fitness coaches, who will personally walk you through every step of the way on the path toward achieving your personal goals.

One size does not fit all! Just as we all require a specific shoe size; we all require a specific program. Everyone has specific goals and a specific body, therefore to see results you need customized programs.

Avalon Fitness Club offers an alternative to unimaginative gym classes.

Every gym has those classes. The same old boring routine. The same inefficient results.

We pride ourselves on being different.

Our programs are developed using a customized approach to fitness, health, physique enhancement and wellbeing.  

We take in consideration:

• Appropriate Cardiovascular Activity: Only the correct amount of cardiovascular work at the correct intensity will work for your goal. Doing the wrong type, at the wrong level for the wrong time may not only be useless but can actually work against your efforts.

• Appropriate Resistance & Strength Training: Muscle is the body's fat burning machinery. Resistance training helps to build and maintain a good fat burning engine.

• Professional Assistance and Manipulation of the above: This is where most people go wrong. No program works for everyone and no program will work forever. As your body changes, so too must your program change. Our fitness coaches will modify your program as your body changes and adapts so you continue to see optimal results.